Nevianka: After bathing I receive pinching (needles) on a skin, It is awful. So to me was and the last year after rest by the sea.
Walter Last: You may have low blood pressure, then avoid or minimise sugar and sweet food, wheat, bread, cereals and gluten. Use more calcium and magnesium. There may be B vitamin deficiency causing nerve damage, take multivitamins, try to absorb vitamin B12 tablets under the tongue or get an injection.
For more information see the website and books of Walter Last: www.health-science-spirit.com