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I am 53 years old with diabetes, retinopathy, neuropathy

B. Stefanova: I am 53 years old with type II diabetes, retinopathy, neuropathy, steatosis of the liver, stones, discopathy, malignant thyroid tumor, psoriasis, colitis, menopause, hot flashes, high blood pressure. Are too many to list. The doctors said I was deficient in iodine, but did not explain what to do, although I insisted. Please for your advice to me!

Walter Last: Diet- eat mostly legumes (lentils, peas, beans) with vegetables, fish and fruit, raw egg yolk, cod liver oil and other fish oils, extra virgin olive oil. At first one-day fasting on apples, later the Basic Cleanse as in Towards Radiant Health. Only butter that is not pasteurised. Half a teaspoon of lecithin with all meals. Kelp tablets or powder for iodine.

More calcium and magnesium, zinc, multivitamins, probiotics (e.g. acidophilus, lactobacteria), maca powder (2 tsp.). No wheat, rye, barley oats, salt, cows milk, cheese, processed food, magarine, other fats and oils, sugar or sweet food. Use hot castor oil packs on the liver and abdomen, sometimes blue cellophane around the neck.

For more information see the website and books of Walter Last: www.health-science-spirit.com

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