Rosa Parashkevova: I have cholesterol 7.9. How reduce it?
Walter Last: Avoid sweetened food, reduce grains, instead use more legumes (e.g. lentils), fresh fruits and vegetables. Drink a glass with diluted lemon juice before meal, multivitamins. Do the Basic Cleanse in Step 3 and use the diet in Step 9 of Towards Radiant Health.
For more information see the website and books of Walter Last: www.health-science-spirit.com