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I have cholesterol 7.9. How reduce it?

Rosa Parashkevova: I have cholesterol 7.9. How reduce it?

Walter Last: Avoid sweetened food, reduce grains, instead use more legumes (e.g. lentils), fresh fruits and vegetables. Drink a glass with diluted lemon juice before meal, multivitamins. Do the Basic Cleanse in Step 3 and use the diet in Step 9 of Towards Radiant Health.

For more information see the website and books of Walter Last: www.health-science-spirit.com

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