Dejvis Kyosev: I am 19 years old and I have discopathy. How many options for its treatment and tell me there is also which is best for me? I know that it is possible to treat her with medical gymnastics. Is the operative intervention reliable?
Walter Last: Press into any tight muscles in the back, especially where one side is more tight than the other. Also use hot packs to relax tight back muscles. Strech the back. Stongly press along the insteps or insides of both feet, especially where it hurts.
For more information see the website and books of Walter Last: www.health-science-spirit.com